Discover five proven, natural methods to support your breastfeeding journey.
Understanding Milk Supply
Many new mothers worry about their milk supply, but the good news is there are several natural, effective ways to support your body's milk production.
1. Stay Hydrated
Your body needs plenty of fluids to produce breast milk. Aim for at least 8-10 glasses of water daily, and keep a water bottle handy during nursing sessions. Your body prioritizes milk production over your own hydration - so staying well hydrated is essential.
2. Eat Galactagogue-Rich Foods
Galactagogues are foods that promote milk production. These include oats, brewer's yeast, flaxseed and barley. Our lactation cookies are packed with these ingredients!
3. Nurse Frequently
Milk production works on a supply-and-demand basis. The more you nurse or pump, the more milk your body will produce. Nothing will increase your milk supply more than nursing on demand - equally few things will negatively impact your supply more than failing to.
4. Get Enough Rest
We know it's easier said than done with a baby, but rest is crucial for milk production.
5. Skin-to-Skin Contact
Holding your baby skin-to-skin releases oxytocin, which helps with milk letdown and bonding.
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